by Beth Romanski, Certified Integrative Nutrition Health Coach
We all experience stress and anxiety on occasion (some of us more than others as our personality predisposition), but there are situations in our life that can raise our stress levels, such as a divorce, death of a loved one, challenges at work or a job loss, unexpected health diagnoses or simply doing too much and trying to be superwomen/men day in day out.
Often, we might turn to unhealthy coping mechanisms to deal with our emotions, such as drinking, smoking, avoiding exercise, overworking or overeating unhealthy comfort foods or sugary treats. While a Sugar Detox might necessarily not be possible during these times, we can still take our health into our own hands and a few simple steps to manage our mindset to get through times of uncertainty, overwhelming stress and anxiety.